The easy way to a beach body !

Some weeks ago it was cold outside and we all are wearing jackets, scarfs and hats and dreaming about hot chocolates ...and now we have summer ! maybe a little bit in Europe .....:D

but what about the beach body ?!!? 

the time was running and the pizza was so good and on easter the chocolate eggs are so sweet and yummy ...😜

Today I have some tipps for you what you can do when you on your way to a beach body :

First 

walk walk walk walk walk 

yes walk when you can and more as every day before!

walking a lot gives you a lot of power and your body will say thank you after some weeks trust me!

walk to a supermarket, to school, to your work and what you can do every day ...

the next one are 

eat protein things, like eggs, fish, nuts etc and not so much sweets, bread , pizza 😜

when you mix it with you walk baby every day plan it works perfect !

YOU can see I make a plan for your which you can do perfect when you have no time for sport or you hate sport etc. 

Start with these easy things every day ! The next tipps are more sporty !