The easy way to a beach body !

Some weeks ago it was cold outside and we all are wearing jackets, scarfs and hats and dreaming about hot chocolates ...and now we have summer ! maybe a little bit in Europe .....:D
but what about the beach body ?!!? 
the time was running and the pizza was so good and on easter the chocolate eggs are so sweet and yummy ...😜
Today I have some tipps for you what you can do when you on your way to a beach body :
First 
walk walk walk walk walk 
yes walk when you can and more as every day before!
walking a lot gives you a lot of power and your body will say thank you after some weeks trust me!
walk to a supermarket, to school, to your work and what you can do every day ...
the next one are 
eat protein things, like eggs, fish, nuts etc and not so much sweets, bread , pizza 😜
when you mix it with you walk baby every day plan it works perfect !
YOU can see I make a plan for your which you can do perfect when you have no time for sport or you hate sport etc. 
Start with these easy things every day ! The next tipps are more sporty !

1 comment

  1. Anonymous4/22/2018

    OH PIZZA love the post. Thank Jenny

    ReplyDelete

thanks for your message!

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