THE SUMMER BODY ! make it right...

Malibu, Kalifornien, USA



In LA the Summer is here since weeks ! 
And I know in europe is it more fall or winter as spring or summer ...BUT sometimes the summer is getting closer as you think and now its the best time to make a great start for this summer 2016!
Make THIS things perfect right now :
Make great hiking and walk every week more as the days before!
Make some sport and fitness at home when its a rainy day outside you should make this for like 3-4 times per week!
Eat a lot of protein like eggs, protein snacks, shakes , fish and and and not so much chocolate, pizza, chips, fries.
Eat a lot of great fruist for a great skin and drink a lot of water and not beer, wine...
Give your skin a great glow with some airbrush , tanner and not so much sun ...
When you start right now you will see how it works as in some weeks :)

3 comments

  1. Hi wow nice Pic very Hot
    xoxo Tessa

    ReplyDelete
  2. OMG was für geile Bilder

    ReplyDelete
  3. Super Beauty Gesicht hast du ehrlich sieht toll aus ;) Toller bericht ehrlich

    ReplyDelete

thanks for your message!

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