BEST FOOD FOR A BEACH BODY IN SOME DAYS

Are you off fot the next holidays you have buy a bikini and you will go to the beach but

your body is not ready right now?!?!
Dont worry here are some thing and food for a perfect body in some days ;

STRAWBERRIES!

Its perfect for the power in the morning , gives your skin a lot of power and 

a glow and strawberries are so sweet you never need sugar!

ZUCCHINI

One of my fav. food ever!
I love zucchinis with tofu in the mix and its great for a lunch with some onion 

I make it always when I have some shoots or need a yummy meal when Im travel and Im home 

for 1-2 days.

Zucchini are one of the best foods for a great body !

CORN

I like it always when Im in spain you can buy corn on every street , on the beach

or when you go to a soccer game its like the french fries in germany.

But in summer weeks its corn very fresh and great for a sneak when you out and about 

BROCCOLI

Its great of course not when you want a summer - beach body its yummy every day in 365 days.

When Im in Los Angeles I love it my salad box with some nuits 

I have a lot of power for hours and Im not hungry after this food -mix

of course broccoli with tofu or another food is great too .

But perfect is it when you dont eat bread, chips, rice , pasta , pizza and many more at night trust me!

Eat these things like bread, rice ..not later at lunch time  after one week you will see it on your waist!

You can eat at dinner better a lot of eggs , tomatos , some supps or a  ot of salads!

I know its not easy but only after 7 days you will see it and Im sure you are happy!

And of course I eat some chocolate like at the moment right now ;)

But dont forget go out everyday , walk to the supermarket, walk to your job, all these easy things can help you with some sports and a lot of water no coke with sugar and you will a perfect holiday at the beach!!!